'JUMPING SQUAT (ENGLISH) | FITNESS FRIENDS LIFESTYLE PROGRAM'

'At FFL PROGRAM (fitness.friends.lifestyle), we provide workouts for those who want to stay moving, wherever they are, with whatever they have. While look/feels good physically and mentally in 30-60 minutes time. Making it simple, more than just fitness.  ►https://www.fitnessfriendslifestyle.com  ►https://www.instagram.com/fitness.friends.lifestyle/  ►Email: [email protected]  Set up: -Shoulder-width stance Movement: -Hips descend back and down, lower than knees -Lumbar curve maintained -Heels down -Knees in line with toes -Complete at full extension with a jump  Music: Another time Musician: LiQWYD' 

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